Massage Yekurega Kusvuta: Inoshanda Here?

IraBy 2022, vanosvika 83% yevaAmerican vanotenda kuti masaja inofanirwa kutorwa semhando yehutano hwehutano. Izvi zvinodaro nekuti masaja haingori nzira yekuzorodza tsandanyama dzinorwadza - dzinouyawo nezvakawanda zvinokatyamadza zvakanaka, sekudzora sciatic nerve pain. Sezvatakamboita yakakurukurwa mukati Massage Pfuti YeSciatica, kurapa kwemasaji kunogona kutungamirira kukuderedza kukuru kwemarwadzo emusana anokonzerwa nepiriformis syndrome.

Imwe bhenefiti inokatyamadza yemasaji rubatsiro rwavo mukurega kuputa. Kutsvakurudza kare muna 1999 kwakaratidza kuti kusvuta kunogona kuderedzwa nekuzvikwiza. Humbowo hwekutanga uhu hunoratidza kuti massage therapy inogona kubatsira mukuderedza kushandiswa kwefodya. Kuda kuziva here? Ngatinyatso tarisisa pazasi.

Kubatsira kwepfungwa uye mumuviri


Mamassages akagadzirirwa kunanga chaiwo mapoinzi ekumanikidza anogona kurerutsa pfungwa nemuviri wekushushikana. Iyi inogona kunge iri solar plexus point, iyo inosanganiswa nekukasira kudzora kushushikana, kana iyo adrenal gland point, iyo inosanganiswa nekubata nekushushikana kwenguva refu.

Kutarisa mapoinzi ndiwo zvakare hwaro hwetsoka reflexology, rudzi rwemassage uye yechivanhu Chinese mushonga. Pano, mapoinzi ereflex ari patsoka akabatanidzwa kune ese emuviri, uye kukwiridzira masaja kunogona kuita kuti homeostasis iite uye kukonzera kurapa.

Vatsvakurudzi mune Thailand yakayera kuderera kwekuramba kuzvidzora mwero (CAR) mune 240 vanoputa mushure mekupa tsoka reflexology, kunyanya kune vanoputa vane yakaderera nicotine kutsamira level. Mhedzisiro iyi yakadzokororwa muCanada zvakare, umo reflexology yakaratidzwa kuti inonoke pfungwa uye kukurudzira kuzorora mumuviri. Reflexology inoderedza zvakanyanya manzwiro ekugumbuka uye kushushikana kwakabatana nekubvisa nicotine.

Iyo Chicago Chiropractic & Sports Injury Centers inoonawo kuti masaja anogona kuvandudza kutenderera kweropa mumuviri. Izvi zvinowedzera immune system yako, zvinobatsira kubvisa makemikari kubva mufodya mumuviri wako, uye zvinokanganisa nicotine receptors yehuropi hwako.

Ichi chiratidzo chekuti pasi rese masaja inzira yepasirese yekurapa pfungwa nemuviri, uye inogona kubatsira maitiro ekumisa kune vanoputa.

Maboja anokwana here?


Massages anoratidzwa kuderedza kuchiva kwechikakananda nekuderedza kushushikana mupfungwa nemumuviri. Mhedzisiro yacho haina kunanga, asi kana yasanganiswa neuchapupu-hwakavakirwa nzira dzekurega kuputa dzakadai seNRTs, zvinogona kuve nyore kudzivirira kuvimba nefodya.

NRTs bhangi pakuenzanisa nicotine yeanoputa, asi mafomu akasiyana anogona zvakare kupa mabhenefiti akasiyana. A blog post naPrilla inocherekedza kuti zvikwama zvechikakananda zvinoshanda sezvimwe zvinhu zvisingapfungaire kana zvasvika pakupa uropi chikakananda kuti zvishoma nezvishoma kuderedze havi. Zvakadaro, kusiyana nefodya nefodya, zvikwama zvechikafu hazvina fodya kana chepfu inokuvadza yakaita setara kana acetone inoperekedza kusvuta.

Kunze kweNRT, Springer inonyora dzimwe nzira dzemishonga dzinowanikwa pakurega kusvuta zvakadai se varenicline, cytisine, uye bupropion. Imwe neimwe yemishonga iyi inewo maitiro akasiyana. NRT inoshanda nekukurudzira nicotine receptors uye nekudaro ichidzikisa zvishuwo, nepo mimwe mishonga inonangana nemareceptors aya kuvhara "buzz" pasina kunwa chero chikakananda zvachose.

Bupropion inozivikanwa kuti ine chiyero chekubudirira kwekusvuta kusvuta zvishoma kudarika 50%. Kune rumwe rutivi, kubudirira kusvuta kupera kwetsoka reflexology - kurapwa kusingadhuri - inenge 50%. Izvi zvinoreva kuti nzira dzakawanda dzemasaji, NRT kana mishonga, uye kunyange kuraira kunogona kuve nzira yakanakisa yekuzadzisa zvachose kuputa.

Unotanga sei?


Kunyangwe masaja ine njodzi yakaderera yekukuvadza, Dr. Gregory Minnis anopa zano kuti njodzi dzacho izvo zviripo zvinoda kusvikirwa nekuchenjerera. Mamasaji ematombo anopisa anogona kuvhura maronda kana kuchekwa uye vanhu vane dambudziko rekubuda ropa vanogona kuda kudzivirira masaja zvachose.

Zviri nani kutanga watarisa chiremba wako usati wawana chero sevhisi. Nekugadzirira kwakakodzera, masaja anogona kukurudzira kuzorora uye kuve chinhu chakakosha munzira yako yekusiya fodya zvachose.